Bed-Wetting

ST-36 Zusanli: Bend the knee joint by 90°. Now from the lower border of the knee-cap, move three thumb-widths downwards. You will be able to feel a pointed bone at this level. Point is located one finger-width to the outer side of this pointed bone. Apply firm deep strokes of pressure in downward direction during 1 minute.

SP-6 Sanyinjiao: At the inner aspect of the ankle joint is a prominent bone. Feel this bone and determine its tip. From this tip, move three thumb-widths upwards. Mark this level. Point lies at this level, just behind the vertical leg-bone. Apply pressure perpendicularly or use small massage rotations to the acupoint for 30 seconds to a minute.

HT-7 Shenmen: On the palm draw a vertical line that starts from the skin between the ring and the little fingers. Extend this line onto the forearm too. This point lies at the junction (crossing) of the above-mentioned line and the wrist-crease. Support the wrist with the fingers of the opposite hand and locate the point with the thumb. Apply pressure with the thumb in the direction of the little finger for 30 seconds to a minute. Use sustained pressure or small massage rotations.

UB-40 Weizhong: This point lies at the center crease at the back of the knee-joint. Place the thumbs on the on the outside of each kneecap and the fingers behind the knees, while bending the knees slightly. Use the middle or index fingers of each hand to locate the hollow between the tendons at the back of each knee. Don’t press on the tendons themselves and avoid varicose veins, if you have any. Apply firm, even pressure for 30 second to a minute, breathing deeply. Both points can be massaged simultaneously
Ex-31 Heding: This point is located at the midpoint of the upper order of knee-cap. Point should be stimulated in a pumping manner for a minute

KI-3 Taixi: Observe the inner aspect of the ankle. You will see a prominent, pointed bone over here, called the medial malleolus. At the back of teh ankle joint is a firm rope-like structure, called the Achilles tendon. Point is located. Place the fingers of the opposite hand behind the ankle for support and locate the point with the thumb. Apply pressure perpendicularly for about 30 seconds to 1 minute, using sustained pressure or small rotations angled slightly upward towards the shin.

REN-3 Zhongji: This point is located four thumb-widths vertically below the navel. Stimulate the point in a pumping manner for about a minute.