{"id":1202,"date":"2019-11-08T12:27:14","date_gmt":"2019-11-08T20:27:14","guid":{"rendered":"https:\/\/www.bodyworkfusion.com\/?page_id=1202"},"modified":"2026-04-14T11:00:01","modified_gmt":"2026-04-14T18:00:01","slug":"my-home","status":"publish","type":"page","link":"https:\/\/www.bodyworkfusion.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<ul class=\"fly-in-text hidden\">\n    <li title=\"Wellness -- A wellness massage can be full body or can be focused in certain areas depending on your preferences. A wellness massage is not a corrective massage, it is a stress relief feel-good treatment.\"><u><b><span translate=\"no\">W<\/span><\/b><\/u><\/li>\n\n    <li title=\"Energize -- A massage can affect the energy in your body...\"><u><b><span translate=\"no\">E<\/span><\/b><\/u><\/li>\n\n    <li title=\"Liveliness -- Massage helps ease muscle spasms...\"><u><b><span translate=\"no\">L<\/span><\/b><\/u><\/li>\n\n    <li title=\"Contentment -- Massage applied to the head and neck...\"><u><b><span translate=\"no\">C<\/span><\/b><\/u><br><br><span translate=\"no\">to<\/span><\/li>\n\n    <li title=\"Oxygenate -- A massage encourages an increase in oxygenation...\"><u><b><span translate=\"no\">O<\/span><\/b><\/u><\/li>\n\n    <li title=\"Memory -- Massage improves circulation...\"><u><b><span translate=\"no\">M<\/span><\/b><\/u><\/li>\n\n    <li title=\"Endurance -- Endurance sports...\"><u><b><span translate=\"no\">E!<\/span><\/b><\/u>\n    <\/li>\n\n\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">    <div class=\"vm-container vm-static\" \r\n         data-mode=\"none\" \r\n         data-speed=\"500\" \r\n         data-interval=\"2000\" \r\n         style=\" width:100%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Massage Appointment Booking\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=1444\" class=\"vm-link\" >\r\n\t\t\t\t\t\t\t\tBook A Massage\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Listen to Music\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5695\" class=\"vm-link\" >\r\n\t\t\t\t\t\t\t\tMusic\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Certification\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5555\" class=\"vm-link\" >\r\n\t\t\t\t\t\t\t\tCertificates\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    \n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-e6d4ccf42e4a84d8e3078e7ec1f2260f\">Benefits of Massage<\/h2>\n\n\n    <div class=\"vm-container \" \r\n         data-mode=\"slide\" \r\n         data-speed=\"600\" \r\n         data-interval=\"2000\" \r\n         style=\"height:50px; width:80%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Relieves muscle spasms tension cramping and chronic pain conditions like arthritis or fibromyalgia.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Pain Management<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Enhances blood flow which helps deliver oxygen and nutrients to tissues and organs.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Increased Circulation<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Improves joint flexibility and loosens tight muscles reducing the risk of injury.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Flexibility and Range of Motion<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Helps athletes recover faster by reducing muscle soreness and removing toxins.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Post-Workout Recovery<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Stimulates lymph flow which increases white blood cell production to combat viruses.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Immune System Boost<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"A wellness massage can be full body or can be focused in certain areas depending on your preferences. A wellness massage is not a corrective massage it is a stress relief feel-good treatment.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Wellness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Improves the condition of the skin.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Skin Health<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"A massage can affect the energy in your body. When you&#039;re feeling down or have negative thoughts it can put a burden on your body. Swedish gliding strokes and broad muscle compression all serve to increase circulation thereby speeding the recovery of muscle tissue and performance.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Energize<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Massage helps ease muscle spasms and knots in parts of the body prone to tightness and tension. The scalp and back of the head contain only small muscles that play no part in moving your body around or resisting heavy loads. But tension can build up in this area.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Liveliness<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Massage applied to the head and neck with a moderate pressure. The stimulation consisted of light touching and doing torsions between the trapezius and the sternomastoid muscle under which the main strand of the vagus nerve passes to reach deeper areas.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Contentment<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"A massage encourages an increase in oxygenation around the body by increasing blood circulation. An increase in oxygenation can increase muscular energy reduce muscular fatigue and keep muscles strong and healthy.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Oxygenate<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Massage improves circulation. As the blood circulation improves the process of memory loss slows down. Memory loss and unstable concentration can also lead to many issues. Massage can help mental clarity in many ways.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Memory<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Endurance sports such as running can build your physical strength cardiovascular endurance and mental will \u00e2\u0080\u0094 but there\u00e2\u0080\u0099s a lot more to healthy running than logging miles. Whether you\u00e2\u0080\u0099re a casual runner or training for a specific event the non-running activities such as massage you proactively participate in to stimulate recovery and prevent injury are just as important as the time you spend running.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Endurance<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Lowers cortisol levels and promotes relaxation.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Stress Reduction<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Increases serotonin and dopamine reducing anxiety and depression\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Mood Enhancement<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Relaxes the mind and body helping to manage insomnia and improve sleep quality.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Improved Sleep<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Reduces mental fatigue and improves focus\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Sharper Focus<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Aids in reducing scar tissue post-surgery swelling and adhesions.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Rehabilitation<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Helps alleviate migraine pain.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Headache Relief<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"Helps with mobility balance and stroke recovery.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Improved Function for Seniors<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-can-be-valuable-component-of-wellness-program\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tReduce chemotherapy-related nausea\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-can-improve-quality-of-life-hospice-palliative-care\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tImprove quality of life in hospice care\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/tackling-migraines-head-on\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tDecrease migraine frequency\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-for-those-who-exercise\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tIncrease range of motion\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-and-anterior-hip-replacement\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tLower joint replacement pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-can-aid-pain-relief\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tHelp chronic neck pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-and-carpal-tunnel-syndrome\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tDecrease symptoms of Carpal Tunnel Syndrome\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-can-relieve-stress\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tLower blood pressure\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-for-arthritis\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tDecrease rheumatoid arthritis pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-for-aging-bodies\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tImprove balance in older adults\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-for-cancer-patients\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tDecrease stress in cancer patients\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/resources\/massage-and-health\/medical-treatments\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tReduce pain of osteoarthritis\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/globalassets\/documents\/resources\/amtaresearchroundup_hearthealth.pdf\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tImprove cardiovascular health\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-can-reduce-symptoms-of-depression\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tEase symptoms of depression\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-can-help-improve-sleep\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tSleep better\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-effective-for-tension-headaches\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tRelieve tension headaches\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-for-those-who-exercise\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tEnhance exercise performance\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-for-those-who-exercise\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tReduce muscle tension\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-beneficial-part-of-integrative-treatment-for-fibromyalgia\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tHelp fibromyalgia pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-can-be-effective-for-low-back-pain\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tManage low-back pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-for-anxiety\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tReduce anxiety\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amtamassage.org\/about\/position-statements\/massage-therapy-can-aid-in-postoperative-pain-relief\/\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tRelieve postoperative pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    \n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table aligncenter is-style-stripes has-medium-font-size\"><table class=\"has-primary-color has-text-color has-background has-link-color has-fixed-layout\" style=\"background-color:#ffffff70\"><thead><tr><th><strong>Chronic Pain Management<\/strong><br><sub>(pages 9-11)<\/sub><\/th><th><strong>Behavioral Health<\/strong><br><sub>(pages 12-13)<\/sub><\/th><th><strong>Care For Rehabilitation Physical Training<\/strong><br><sub>(pages 13-16)<\/sub><\/th><th><strong>Acute Medical Treatment<\/strong><br><sub>(pages 16-20)<\/sub><\/th><\/tr><\/thead><tbody><tr><td>    <div class=\"vm-container \" \r\n         data-mode=\"fade\" \r\n         data-speed=\"200\" \r\n         data-interval=\"1400\" \r\n         style=\"height:50px; width:100%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"BACK PAIN. Numerous studies demonstrate that massage therapy can provide relief for patients with chronic back pain.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tBack Pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"CARPAL TUNNEL SYNDROME. Consumers looking to ease hand and arm pain due to conditions such as carpal tunnel syndrome are also finding success with massage therapy.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tCarpal Tunnel Syndrome\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"FIBROMYALGIA. Massage therapy can relieve pain in conditions that are not localized to a specific part of the body, such as fibromyalgia.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tFibromyalgia\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"HEADACHE. Massage therapy has also shown promise for individuals who deal with the pain of both chronic headaches and migraines.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tHeadache\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"HOSPICE. For those who are coping with terminal illnesses, massage therapy can be a particularly effective method of providing comfort and easing pain, stress, depression, nausea and fatigue.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tHospice\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"NECK AND SHOULDER PAIN: There is growing evidence of the effect of massage therapy on neck and shoulder pain.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tNeck and Shoulder Pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"OSTEOARTHRITIS. The pain from the slow degeneration of the knee joint caused by osteoarthritis is also reduced with massage therapy.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page9\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tOsteoarthritis\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    <br><\/td><td>    <div class=\"vm-container \" \r\n         data-mode=\"fade\" \r\n         data-speed=\"250\" \r\n         data-interval=\"1500\" \r\n         style=\"height:50px; width:100%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"ANXIETY AND STRESS. Anxiety and stress are common life experiences that, when prolonged over days or experienced at extreme levels, can seriously impact mental and physical health.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page12\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tAnxiety and Stress\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"DEPRESSION. Massage therapy has been shown to help relieve depression and some of its symptoms.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page12\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tDepression\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"PTSD. In 2012, research published in Military Medicine showed that massage therapy helped military veterans significantly reduce anxiety, depression, worry and physical pain. Declining levels of tension and irritability following massage were also reported.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page12\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tPTSD\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"SUBSTANCE USE DISORDER RECOVERY. Massage therapy may also be helpful for people who are recovering from substance use, specifically when they are dealing with withdrawal symptoms, such as the anxiety, stress and sleep problems that often accompany recovery.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page12\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tSubstance Use Disorder Recovery\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    <\/td><td>    <div class=\"vm-container \" \r\n         data-mode=\"fade\" \r\n         data-speed=\"300\" \r\n         data-interval=\"1600\" \r\n         style=\"height:50px; width:100%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"CARDIAC REHAB. Massage therapy may be particularly helpful for patients recovering from cardiac surgery who might, in some cases, suffer from back pain, anxiety and stress.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page13\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tCardiac Rehab\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"ERGONOMICS AND JOB-RELATED INJURIES. Injuries can also occur due to less-than-optimal ergonomic configurations in the workplace. These injuries can lead to acute and chronic issues, such as carpal tunnel syndrome and neck pain. Workers who are receiving workers&#039; compensation for injuries incurred on the job may seek massage therapy to aid in their recovery.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page13\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tErgonomics and Job-Related Injuries\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"JOINT REPLACEMENT SURGERY. Patients who have undergone joint replacement can also benefit from massage therapy.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page13\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tJoint Replacement Surgery\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"PERFORMANCE TRAINING\/INJURY TREATMENT. Massage therapy has long been included in training and recovery plans for athletes.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page13\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tPerformance Training\/Injury Treatment\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"SCAR MANAGEMENT. Massage therapy can also be effective for scar tissue management, such as scars resulting from surgical incisions.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page13\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tScar Management\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    <\/td><td>    <div class=\"vm-container \" \r\n         data-mode=\"fade\" \r\n         data-speed=\"400\" \r\n         data-interval=\"1700\" \r\n         style=\"height:50px; width:100%; font-size:16px; text-align:center;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"CANCER MANAGEMENT. The effectiveness of massage therapy in helping patients cope with both illnesses and treatments has been demonstrated in studies of cancer care.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page18\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tCancer Management\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"LIFESTYLE DISEASES. There are instances when massage therapy can be used to help manage unwanted physical side effects or repercussions of &quot;lifestyle diseases,&quot; such as lymphedema from bariatric surgery, heart failure and chronic venous disease.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page18\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tLifestyle Diseases\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"MATERNITY AND NEWBORN CARE. Pregnancy\/labor is another area where massage therapy has been demonstrated to improve outcomes.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page18\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tMaternity and Newborn Care\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"POSTOPERATIVE PAIN. Several studies have been undertaken to examine the effectiveness of massage therapy to aid in healing following other inpatient medical interventions.\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyworkfusion.com\/?page_id=5678#page18\" class=\"vm-link\" target=\"_blank\">\r\n\t\t\t\t\t\t\t\tPost-Operative Pain\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <div class=\"vm-container \" \r\n         data-mode=\"fade\" \r\n         data-speed=\"550\" \r\n         data-interval=\"2000\" \r\n         style=\"height:50px; width:80%; font-size:14px; text-align:right;\">\r\n        <div class=\"vm-list\">\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">A man&#039;s health can be judged by which he takes two at a time -- pills or stairs. -- Joan Welsh<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">A sad soul can be just as lethal as a germ. -- John Steinbeck<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">A sad soul can kill you quicker, far quicker than a germ. -- John Steinbeck<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">A year from now, you will wish you had started today. -Karen Lamb<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. -- S\u00f8ren Kierkegaard<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Action is the foundational key to all success. -- Pablo Picasso<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Adopt the pace of nature: her secret is patience. -- Ralph Waldo Emerson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">All progress takes place outside the comfort zone. -- Michael John Bobak<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They&#039;re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. -- Suzanne Somers<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Almost everything will work again if you unplug it for a few minutes, including you. -- Anne Lamott<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. -- Julie Bishop<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health. -- Albert Ellis<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">As I see it, every day you do one of two things: build health or produce disease in yourself. -- Adelle Davis<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Be discerning about the foods you consume with a goal of nourishment, not restriction. -- Becca Shern<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Be the reason someone smiles today. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Being healthy and fit isn&#039;t just about working out, it&#039;s about mental health too.<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Being healthy is a success that many people forget to celebrate. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. --  Oprah Winfrey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">But the real secret to lifelong good health is actually the opposite: Let your body take care of you. -- Deepak Chopra<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives. -- Anodea Judit<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Consistency is more important than perfection. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Create healthy habits, not restrictions. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Creating an overall healthy lifestyle for yourself doesn&#039;t require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. -- Harley Pasternak<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Don&#039;t ask why healthy food is so expensive. Ask why junk food is so cheap. -- Nutrition Snob<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Don&#039;t lose heart. Stay consistent. It will take patience and persistence. -- Dr. Neal Malik<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Early to bed and early to rise makes a man healthy, wealthy, and wise. -- Benjamin Franklin<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Eat healthily, sleep well, breathe deeply, move harmoniously. -- Jean-Pierre Barral<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Eat healthy, stay fit, die anyway. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system. -- Bogdan Ivanov<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: &#039;Thank you!&#039; -- Karen Salmansohn<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Every living cell in your body is made from the food you eat. If you consistently eat junk food then you&#039;ll have a junk body. -- Jeanette Jenkins<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Every time you eat or drink, you are either feeding disease or fighting it. -- Heather Morgan<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Every workout is progress. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Everything in moderation, including moderation. -- Oscar Wilde<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Exercise is the key not only to physical health but to peace of mind. -- Nelson Mandela<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Exercise should be regarded as a tribute to the heart. -- Gene Tunney<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Fitness is not just about being in shape, it&#039;s about being able to handle life&#039;s challenges. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy citizens are the greatest asset any country can have. -- Winston Churchill<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy eating isn&#039;t about counting fat grams, dieting, cleanses and antioxidants; it&#039;s about eating food untouched from the way we find it in nature in a balanced way. -- Pooja Mottl<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy habits are the key to a healthy and happy life. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy is an outfit that looks different on everybody. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy is not just a physical state, it&#039;s a state of mind and being. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy living is a combination of mindfulness and action. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy living is not about perfection, it&#039;s about balance. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Healthy mind, healthy body, healthy life. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">I go to nature to be soothed and healed, and to have my senses put in order. -- John Burroughs<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">I have chosen to be happy because it is good for my health. -- Voltaire<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If it doesn&#039;t challenge you it won&#039;t change you. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. -- Brian Tracy<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you can change your mind, you can change your life. -- William James<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you don&#039;t do what&#039;s best for your body, you&#039;re the one who comes up on the short end. -- Julius Erving<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you don&#039;t like something, change it; if you can&#039;t change it, change the way you think about it. -- Mary Engelbreit<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you fell down yesterday, stand up today. -- H. G. Wells<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you keep good food in your fridge, you will eat good food. -- Errick McAdams<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers. -- Chinese adage<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. -- Schola Salern<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you still look good at the end of your workout, you didn&#039;t train hard enough. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy. -- Oli Hille<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body. -- Jay Winner<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want something bad enough, go get it -- Tiger Woods<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want something you&#039;ve never had, you must be willing to do something you&#039;ve never done. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want to be happy, be.  -- Leo Tolstoy<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want to feel good, you have to go out and do some good. --  Oprah Winfrey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you want to live a happy life, tie it to a goal, not to people or things. -- Albert Einstein<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If your body&#039;s not right, the rest of your day will go all wrong. Take care of yourself. -- V.L. Allineare<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">If you&#039;re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you&#039;re likely younger -- in very real, physical terms?than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous and looks at lifting a beer glass as a reasonable daily workout. -- Ken Robinson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">In health there is freedom. Health is the first of all liberties. -- Henri Frederic Amiel<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">In order for things to change, we must first be willing to let go of our old ways. -- Ken Keyes Jr.<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">In order to achieve the impossible, one must first try the absurd. --Fernando Pessoa<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">In order to change we must be sick and tired of being sick and tired -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">In order to succeed, we must first believe that we can. -- Nikos Kazantzakis<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Instead of focusing on the reasons you CAN&#039;T do something, you need to focus on all the reasons you CAN do something. -- Matt McLeod<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Invest in your body, it&#039;s the only place you have to live. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Investing in your health is the best investment you will ever make. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It is better to be alone than in bad company. -- George Washington<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It is exercise alone that supports the spirits, and keeps the mind in vigor. -- Marcus Tullius Cicero<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It is health that is real wealth and not pieces of gold and silver. -- Mahatma Gandhi<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It is not how much we have, but how much we enjoy, that makes happiness. -- Charles Spurgeon<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.   -- Aisha Mirza<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It&#039;s not coincidence that four of the six letter in health are heal. -- Ed Northstrum<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It&#039;s not until you get tired that you see how strong you really are. --  Shaun T<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">It&#039;s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. -- Steve Maraboli<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Just because no one else can heal or do your inner work for you doesn&#039;t mean you can, should, or need to do it alone. -- Lisa Olivera<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Keep your eyes on the stars, and your feet on the ground. -- Theodore Roosevelt<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Keep your vitality. A life without health is like a river without water. -- Maxime Lagac?<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Keeping your body healthy is an expression of gratitude to the whole cosmos ? the trees, the clouds, everything. -- Thich Nhat Hanh<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Knowing that we can be loved exactly as we give us all the best opportunity for growing into the healthiest of people. -- Fred Rogers<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -- Plato<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Laughing decreases blood pressure and increases blood flow. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Let thy food be thy medicine and thy medicine be thy food. -- Hippocrates<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Life is 10% what happens to you and 90% how you react to it. -- Charles R. Swindoll<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Life is really simple, but we insist on making it complicated. -- Confucius<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don&#039;t do it. -- Nia Shanks<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Man needs difficulties; they are necessary for health. -- Carl Jung<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. -- Sharon Salzberg<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Mental health can be just as important as physical health -- and major depression is one of the most commonly diagnosed mental illnesses. -- Michael Greger<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Most of us think we don&#039;t have enough time to exercise. What a distorted paradigm! We don&#039;t have time not to. We&#039;re talking about three to six hours a week -- or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 -- 165 hours of the week. -- Stephen Covey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Movement is a medicine for creating change in a person&#039;s physical, emotional and mental states. -- Caroline Myss<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">No individual can ever truly be a healthy and whole individual after loss without coming to terms with their loss and understanding the magnitude of that loss while also understanding that they must still live for the future. -- Valerie Orr<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">No matter how hard life gets, never give up on yourself. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. -- Deepak Chopra<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">No matter how old you are, no matter how much you weigh, you can still control the health of your body. -- Dr. Harvey Cushing<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water. -- Flying Hawk<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort. -- Deborah Day<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Nurturing yourself is not selfish -- it&#039;s essential to your survival and your well-being. -- Renee Peterson Trudeau<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Of all the paths you take in life, make sure a few of them are dirt. -- John Muir<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">One cannot think well, love well, sleep well, if one has not dined well. -- Virginia Woolf<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">One of the hallmarks of social wellness is being inclusive, not exclusive, with our friendship. -- Laurie Buchanan<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">One should eat to live, not live to eat. -- Moliere<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions. -- Stephen Covey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Our bodies are our gardens -- our wills are our gardeners. -- William Shakespeare<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter&#039;s ability to unwind the negative effects of stress: the catalyst for many of our health problems. -- Madan Kataria<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">People are just as happy as they make up their minds to be. -- Abraham Lincoln<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">People who are crazy enough to think they can change the world are the ones who do. -- Rob Siltanen<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">People who laugh actually live longer than those who don&#039;t laugh. Few persons realize that health actually varies according to the amount of laughter. -- James J. Walsh<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity. -- John F. Kennedy<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Prevention is better than cure. -- Desiderius Erasmus<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Reading is to the mind what exercise is to the body. -- Joseph Addison<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Remain calm, because peace equals power. -- Joyce Meyer<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Remember the hardest part is starting. -- Chalene Johnson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Self-care is not selfish. You cannot serve from an empty vessel. -- Eleanor Brown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. -- Louise Hart<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Sickness is the vengeance of nature for the violation of her laws. -- Charles Simmons<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Sleep is the most important ?repair&#039; mechanism our body has, and getting enough of it will ensure you&#039;re feeling fit and energized the next day. -- Jason Smith<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. -- Julia Child<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. -- A. J. Reb Materi<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Social progress makes the well-being of all more and more the business of each. -- Henry George<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light. -- Damon Wayans<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn&#039;t going to get the job done. -- Jim Rohn<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Sorry, there&#039;s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. -- Morgan Spurlock<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Stay committed to your decisions, but stay flexible in your approach. -- Tom Robbins<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Stop chasing after the wrong things and start chasing after the right things. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. -- Mark Halperin<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Surround yourself with only people who are going to lift you higher. -- Oprah Winfrey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us. -- Catherine Pulsifer<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Take care of your body, it will take care of you. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Take care of your body, it&#039;s the only place you have to live. -- Jim Rohn<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Take care of your body. It&#039;s the only place you have to live in. -- Jim Rohn<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Take care of yourself, be healthy, and always believe you can be successful in anything you truly want. -- Alessandra Ambrosio<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Taking care of your body is a form of self-respect. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Taking care of your body is not vanity, it&#039;s sanity. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Tell me what you eat and I will tell you who you are. -- Jean Anthelme Brillat-Savarin<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The ability to be in the present moment is a major component of mental wellness. -- Abraham Maslow<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The best defence against illness is a healthy lifestyle. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The best form of medicine is a healthy lifestyle. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The best way to get better is to start with taking care of yourself. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The body achieves what the mind believes. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The body heals with play, the mind heals with laughter, and the spirit heals with joy. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The body is a temple, treat it with care and respect. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The body is like a piano, and happiness is like qmusic. It is needful to have the instrument in good order. -- Henry Ward Beecher<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency. -- Theresa Hearn Haynes<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. -- Greg Anderson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease. --  Thomas Edison<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve. -- Charles F. Glassman<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. -- Hazrat Khan<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -- Ann Wigmore<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The foundation of a healthy life is a positive mindset and healthy habits. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The foundation of a healthy life is a strong mind and body connection. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The foundation of good health is a healthy diet and lifestyle. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The greatest gift you can give your loved ones is a healthy you. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The greatest wealth is health. -- Virgil<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The groundwork for all happiness is good health. -- Leigh Hunt<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The groundwork for all happiness is health. -- Leigh Hunt<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. -- Tony Robbins<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The human body is the best picture of the human soul. -- Tony Robbins<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The journey to a healthy lifestyle is not a sprint, it&#039;s a marathon. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The key to a healthy body is to never stop moving. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The key to a healthy life is balance, in all things. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The key to a healthy life is having a healthy mind. --  Richard Davidson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The longer I live the more I see that I am never wrong about anything and that all the pains that I have so humbly taken to verify my notions have only wasted my time. -- George Bernard Shaw<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The man who earns a million, but destroys his health in the process is not really a success. -- Zig Ziglar<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The mind and body are not separate. What affects one, affects the other. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The mind and body work together. What one feels, the other reacts to. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The mind and the body must be trained together for the best results. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The more we see health as a practice rather than as a problem to fix, the more we encourage the body&#039;s natural potential to be healthy. -- Aarti Patel<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The only bad workout is the one that didn&#039;t happen. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The only disease you have is your inability to see you have the power to heal yourself. -- Ralph Smart<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The only way to have a good life is to have a healthy mind, body and soul. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The power of a healthy lifestyle is unlimited. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The power of the mind is undeniable when it comes to healing the body. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The reason I exercise is for the quality of life I enjoy. -- Kenneth H. Cooper<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The road to a healthy life is not a sprint, it&#039;s a marathon. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The road to good health is paved with good decisions. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don&#039;t worry. -- Robert Hutchison<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The secret to a long and healthy life is a strong mind, body, and spirit. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts. -- Friedrich Wilhelm Nietzsche<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">The way to a healthy mind and body is through regular exercise and a balanced diet. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams. -- Kenneth H. Cooper<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone&#039;s business. -- Vikram Patel<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. -- Henry David Thoreau<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Those who do not find time for exercise will have to find time for illness. -- Edward Smith Stanley<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Those who have no time for healthy eating will sooner or later have to find the time for illness. -- Edward Stanley<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Throughout history, great healers have discovered the power of breathing to enhance the physical, mental, and spiritual well-being of their people. -- Richard P. Brown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">To eat is a necessity, but to eat intelligently is an art. -- Francois La Rochefoucauld<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">To get rich, never risk your health. For it is the truth that health is the wealth of wealth. -- Richard Baker<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">To keep the body in good health is a duty?otherwise we shall not be able to keep the mind strong and clear. -- Buddha<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. -- Bonnie Pfiester<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Today&#039;s accomplishments were yesterday&#039;s impossibilities.-- Robert H. Schuller<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">True happiness comes from within. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">True wellness is a holistic combination of physical, mental and spiritual health. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. -- Dalai Lama<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Will Durant<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">We are what we repeatedly eat. Healthy eating is not an act, but a habit. -- Felicity Luckey<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">We can&#039;t control the direction of the wind, but we can adjust our sails. -- Jimmy Dean<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">We do not stop exercising because we grow old -- we grow old because we stop exercising. -- Dr Kenneth Cooper<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. -- Dr. Mark Hyman<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it&#039;s about how these five elements interact. -- Tom Rath<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness begins with self-awareness and self-care. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. -- Laurette Gagnon Beaulieu<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is a connection of paths: knowledge and action. -- Joshua Holtz<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is a journey, not a destination. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is about balance, not perfection. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is not a destination, it is a journey. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is not just the absence of disease, but a state of physical, mental, and social well-being. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is the complete integration of body, mind, and spirit -- the realization that everything we do, think, feel, and believe has an effect on our state of well-being. -- Greg Anderson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness is the complete integration of body, mind, and spirit. -- Greg Anderson<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">wellness starts with a positive mindset and a commitment to change. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">What drains your spirit, drains your body. What fuels your spirit, fuels your body. -- Carolyn Myss<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">What mental health needs are more sunlight, more candor, and more unashamed conversation. -- Glenn Close<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">What most people don&#039;t realize is that food is not just calories: It&#039;s information. It actually contains messages that communicate to every cell in the body. -- Dr. Mark Hyman<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless. -- Herophiles<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -- Herophilus<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">When we strive to become better than we are, everything around us becomes better too. -- Paulo Coelho<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">While weight loss is important, what&#039;s more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. -- Dr. Mark Hyman<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect. -- Julia Laflin<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You are never too old to set new goals or to dream a new dream. -- C.S. Lewis<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You are the only one who can limit your greatness. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You are what you eat, drink, breathe, think, say, and do. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You are what you eat. -- Ancient Chinese proverb<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You are what you eat. What would YOU like to be? -- Julie Murphy<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You can&#039;t control what goes on outside, but you can control what goes on inside. --  Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You can&#039;t exercise your way out of a bad diet. -- Mark Hyman<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You can&#039;t put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself. -- Brian Tracy<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You can&#039;t stop the waves, but you can learn to surf. -- Jon Kabat-Zinn<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">You don&#039;t have to be happy every second to be happy overall. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your body hears everything your mind says. -- Naomi Judd<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. -- Bella Bleue<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your health is an investment, not an expense. -- Unknown<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your health, wealth, position, performance, ability and attitude are the results of your decisions. -- Israelmore Ayivor<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your illness is not your identity. Your chemistry is not your character. --  Pastor Rick Warren<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your present circumstances don&#039;t determine where you can go; they merely determine where you start. -- Nido Qubein<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                            <div class=\"vm-item-wrapper\" style=\"height:50px;\">\r\n                    <div class=\"vm-item-inner\" data-tooltip=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vm-text-only\">Your time is limited, don&#039;t waste it living someone else&#039;s life -- Steve Jobs<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n                <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n    \n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel wp-block-splide-carousel__container\"><figure class=\"wp-block-splide-carousel splide\" data-splide=\"{&quot;type&quot;:&quot;loop&quot;,&quot;perPage&quot;:1,&quot;speed&quot;:400,&quot;gap&quot;:&quot;0px&quot;,&quot;fixedWidth&quot;:&quot;&quot;,&quot;autoWidth&quot;:false,&quot;perMove&quot;:1,&quot;direction&quot;:&quot;ltr&quot;,&quot;fixedHeight&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;arrows&quot;:true,&quot;pagination&quot;:true,&quot;autoplay&quot;:true,&quot;interval&quot;:&quot;5000&quot;,&quot;pauseOnHover&quot;:false,&quot;mediaQuery&quot;:&quot;min&quot;,&quot;breakpoints&quot;:{}}\" data-splide-extensions=\"{&quot;autoScroll&quot;:false,&quot;urlHash&quot;:false,&quot;grid&quot;:false}\"><div class=\"wp-block-splide-carousel__track splide__track\"><div class=\"wp-block-splide-carousel__list splide__list\">\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<div class=\"wp-block-cloudcatch-splide-carousel wp-block-splide-carousel__container\"><figure class=\"wp-block-splide-carousel splide\" data-splide=\"{&quot;type&quot;:&quot;slide&quot;,&quot;perPage&quot;:1,&quot;speed&quot;:400,&quot;gap&quot;:&quot;0px&quot;,&quot;fixedWidth&quot;:&quot;&quot;,&quot;autoWidth&quot;:false,&quot;perMove&quot;:1,&quot;direction&quot;:&quot;ltr&quot;,&quot;fixedHeight&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;arrows&quot;:true,&quot;pagination&quot;:true,&quot;autoplay&quot;:false,&quot;interval&quot;:&quot;5000&quot;,&quot;pauseOnHover&quot;:true,&quot;mediaQuery&quot;:&quot;max&quot;,&quot;breakpoints&quot;:{}}\" data-splide-extensions=\"{&quot;autoScroll&quot;:false,&quot;urlHash&quot;:false,&quot;grid&quot;:false}\"><div class=\"wp-block-splide-carousel__track splide__track\"><div class=\"wp-block-splide-carousel__list splide__list\">\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2026\/04\/dermatone450X356-300x237.png\" alt=\"\" class=\"wp-image-10627\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2026\/04\/dermatone450X356-300x237.png 300w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2026\/04\/dermatone450X356.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"365\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365.png\" alt=\"\" class=\"wp-image-8295\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365.png 450w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365-300x243.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"176\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Neck.png\" alt=\"\" class=\"wp-image-3164\" 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splide__slide\">\n<figure class=\"wp-block-image aligncenter is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"219\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside1.png\" alt=\"\" class=\"wp-image-3157\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside1.png 350w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside1-300x188.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image aligncenter is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"151\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside.png\" alt=\"\" class=\"wp-image-3156\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside.png 350w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/backside-300x129.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image aligncenter is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"270\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back1.png\" alt=\"\" class=\"wp-image-3155\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back1.png 350w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back1-300x231.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image aligncenter is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"145\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Arm.png\" alt=\"\" class=\"wp-image-3153\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Arm.png 350w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Arm-300x124.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image aligncenter is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"169\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back.png\" alt=\"\" class=\"wp-image-3154\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back.png 350w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2023\/09\/Back-300x145.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cloudcatch-splide-carousel-item wp-block-splide-carousel__slide splide__slide\">\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365-300x243.png\" alt=\"\" class=\"wp-image-8295\" srcset=\"https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365-300x243.png 300w, https:\/\/www.bodyworkfusion.com\/wp-content\/uploads\/2024\/08\/FootReflexology450x365.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div><\/div><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W E L C to O M E! Benefits of Massage Chronic Pain Management(pages 9-11) Behavioral Health(pages 12-13) Care For Rehabilitation Physical Training(pages 13-16) Acute Medical Treatment(pages 16-20)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=\/wp\/v2\/pages\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1202"}],"version-history":[{"count":0,"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=\/wp\/v2\/pages\/1202\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodyworkfusion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}