Acidity/Gastritis

ST-21 Liangmen: Move four thumb-widths above the navel. Now move two thumb-widths either to the right or left. Stimulate point in pumping manner for about a minute.

ST-36 Zusanli: Bend the knee joint by 90°. Now from the lower border of the knee-cap, move three thumb-widths downwards. You will be able to feel a pointed bone at this level. Point is located one finger-width to the outer side of this pointed bone. Apply firm deep strokes of pressure in downward direction during 1 minute.

ST-44 Neiting: This point is located in the skin between the second and third toes. A mere pinching of skin between the second and third toe results into stimulation of this point. Stimulate point in a pumping manner or about a minute.

HT-7 Shenmen: On the palm draw a vertical line that starts from the skin between the ring and the little fingers. Extend this line onto the forearm too. This point lies at the junction (crossing) of the above-mentioned line and the wrist-crease. Support the wrist with the fingers of the opposite hand and locate the point with the thumb. Apply pressure with the thumb in the direction of the little finger for 30 seconds to a minute. Use sustained pressure or small massage rotations.

PC-6 Neiguan: This point is located at the center of the forearm, two thumb-widths above the wrist-crease. After measuring up the arm, rest the wrist in the fingers of the other hand and use the thumb to locate the point. Apply gently pressure angled slightly downwards towards the palm and middle finger for 30 seconds to a minute.