Knee Pain

LI-4 Hegu: This point lies in the flesh between the thumb and index finger Presence of sharp pain on deep pressure confirms that fact that you have hit the right point.
ST-35 Dubi: At t of the front, just below the knee-cap, can be seen two depression (on either side of a rope-like structure). Point lies at the center of the outer depression. Point should be stimulated in a pumping manner for about a minute.
ST-44 Neiting: This point is located in the skin between the second and third toes. A mere pinching of skin between the second and third toe results into stimulation of this point.
UB-40 Weizhong: This point lies at the center crease at the back of the knee-joint. Place the thumbs on the on the outside of each kneecap and the fingers behind the knees, while bending the knees slightly. Use the middle or index fingers of each hand to locate the hollow between the tendons at the back of each knee. Don’t press on the tendons themselves and avoid varicose veins, if you have any. Apply firm, even pressure for 30 second to a minute, breathing deeply. Both points can be massaged simultaneously
Ex-31 Heding: This point is located at the midpoint of the upper order of knee-cap. Point should be stimulated in a pumping manner for a minute
Ex-32 Xiyan: At the front of the knee, just below the knee-cap can be seen two depressions (on either side of a rope-like structure). Points lie at the center of each inner depression.