Wrist Joint Pain

LI-4 Hegu: This point lies in the flesh between the thumb and the index finger. Presence of sharp pain on deep pressure confirms the fact that you have hit the right point. Locate the point and then press in gently with the thumb of the opposite hand, placing the fingers underneath the acupoint, against the palm of the hand, for support Press deeply and perpendicularly into the point, applying sustained pressure or small massage rotations to the acupoint for 30 seconds to a minute.

LI-5 Yangxi: Fully draw back (extend) your thumb. You will find a big deep hollow at the outer aspect of the wrist joint. Point lies at the center of this hollow. Apply firm deep strokes of pressure in the direction of the elbow joint during 2 minutes.

ST-44 Neiting: This point is located in the skin between the second and third toes. A mere pinching of skin between second and third toe result into stimulation of this point. Stimulate point in a pumping manner for about a minute.

SI-6 Yanglao: This point lies on the wrist joint, in aa shallow depression that forms between the lower ends of the two forearm-bones. Stimulate point in a pumping manner for about a minute.

PC-7 Daling: This point is located at the center of the wrist-crease. Apply firm deep strokes of pressure in downward direction during 1-2 minute.