Deficiency of Milk

LI-11 Quchi: This point lies at the outer end of the elbow crease, when elbow is bent at a right angle. Support the elbow in the fingers and palm of the opposite hand. Press in deeply with the thumb for 30 seconds to 1 minute, applying sustained pressure or small massage rotations to the acupoint with relaxed, even breathing.

ST-17 Ruzhong: This point is located at the center of the nipple. Point should be stimulated in pumping manner for about a minute.

SP-6 Sanyinjiao: At the inner aspect of the ankle joint is a prominent bone. Feel this bone and determine its tip. From this tip, move three thumb-widths upwards. Mark this level. Point lies at this level, just behind the vertical leg-bone. Apply pressure perpendicularly or use small massage rotations to the acupoint for 30 seconds to 1 minute.

PC-6 Neiguan: This point is located at the center of the forearm, two thumb-widths above the wrist-crease. After measuring up the arm, rest the wrist in the fingers of the other hand and use the thumb to locate the point. Apply gentle pressure angled slightly downwards towards the palm and middle finger for 30 seconds to 1 minute.