Stop Alcoholic Abuse

HT-7 Shenmen: On the palm draw a vertical line that starts from the skin between the ring and the little fingers. Extend this line onto the forearm too. This point lies at the junction (crossing) of the above-mentioned line and the wrist-crease. Support the wrist with the fingers of the opposite hand and locate the point with the thumb. Apply pressure with the thumb in the direction of the little finger for 30 seconds to a minute. Use sustained pressure or small massage rotations.

UB-62 Shenmai: Point is located in the depession directly below the external rounded bone (malleolus). Stimulate point in pumping manner for about a minute.

PC-6 Neiguan: This point is located at the center of the forearm, two thumb-widths above the wrist-crease. After measuring up the arm, rest the wrist in the fingers of the other hand and use the thumb to locate the point. Apply gently pressure angled slightly downwards towards the palm and middle finger for 30 seconds to a minute.

LV-3 Taichong: At the inner aspect of the ankle joint is a prominent bone. Feel this bone and determine its tip, move three thumb-widths upwards. Mark this level. Point lies at this level, just behind the vertical leg-bone. Apply pressure perpendicularly or use small massage rotations to the acupoint for 30 seconds to 1 minute.

DU-20 Baihui: This point lies on the top of the head, at the center of a vertical line joining the lobes of the two ears. Stimulate point in a pumping manner for about a minute.