Stress

BL-2 Zanzhu – The point is located at the bridge of your nose where your eyebrows end. Use the fingertips of both yor hands to massage the ends of your eyebrows.

Ex-1 Yintang – This point is located midway between the two eye-brows. Point should be stimulated in a pumping manner for about 1 minute.

KI-27 Shufu – In the depression between the first rib and the lower border of the clavicle. Massage these points using strong pressure for 2-5 minutes breathing deep and slow.

GB-20 Fengchi – Below the occiput, in the hollow between the origins of the sternomastoid and trapezius muscles. Point should be stimulated in a pumping manner for about 1 minute.

GB-21 Jianjing – This point is located in a muscle, midway between the neck and the shoulder. When correctly located, sharp pain is felt in this point. Point should be stimulated in a pumping manner for about 1 minute.